Do you feel like your food is always under-seasoned even though you followed the recipe?
Here's a tip:
Season as indicated in the recipe. Then, half way through the process, taste your food (a big spoonfull so that all of your tastebuds cop a feel). If you feel it's under seasoned, add a tiny bit more. Finally, once everything is cooked, taste again and make any necessary adjustments.
If you think you've gone overboard with the salt, adding a bit of brown sugar, vinegar, or cream can help. Just make sure to add these ingredients a little at a time.